If you want to be Superman then sprouts are your first step

Its long been known that sprouts are a health food but it turns out they are much more then that. Not only a one stop shop for nutrients, these tiny sprouts offer curative abilities and disease prevention. What does this mean for you besides better health? Your body will have the freedom to spend 100% of its time focusing on increasing your fitness gains instead of fighting off disease and illness.

Think about it. We all know we have to eat our veggies but very few people eat the recommended daily allowance. Veggies contain sulforaphanes which have been shown in clinical trials to induce phase 2 enzymes which battle oxidative stress. In laymans terms it means that veggies, cruciferous in particular, fight off cancer cells, cell division and free radicals thereby allowing the body to thrive. These affects last days after consumption unlike with direct antioxidants such as Vitamin C and E.

Why not just eat veggies right? You should, as we have pointed out in other posts, broccoli can be a heavy hitter in creating lean muscle. The difference here is broccoli sprouts provide 30 - 50 times the amount of sulforaphanes as raw broccoli. Eating an ounce of broccoli sprouts is equivalent to eating 1 1/4 lbs of raw broccoli! Besides sulforaphanes, sprouts are rich in vitamins, minerals, enzymes and protein plus low in fat

The best part is you can grow them yourself. Order this organic kit and you can grow sprouts from any veggie in 3-5 days. Just make sure to use only organic seeds as these will be unadulterated and you will obtain the best nutrient dense product. All the seeds require is some rinsing a few times a day to keep them moist and they will do the rest.

Save yourself, save your health and allow your body to focus on making you look and feel good instead of constantly wasting its days using all its resources to keep you healthy. The little sprouts will pay you back in a big way.

For further information on sprouts and how they contribute to health and prevent diseases and illness like cancer read the articles at naturalnews.com.