Don't be a spineless, weak kneed, no good nincompoop; BE A MAN!

If Goofy can do it, so can you. These instructional videos by Goofy may be for laughs but I am more than certain it inspired the likes of Arnold Schwarzenegger and other fitness gurus of today like Jillian Michaels. Do I have any info to back this up? Sure I do, you calling me a liar?!?!

Just like Goofy you have to start on day one and commit. You probably won't have to deal with crashing through your ceiling or wall unless you're a truly hard worker but you will have to take the first step and get started.

Check out the 3 Golden Rules page to learn how to start eating right. We will help you get there. Have a great weekend and what ever you decide to do remember to take it All the Way!