More Pancakes

You can tell I love pancakes! Here is another recipe courtesy of Cathletics.com. They are basically paleo over there but since they train to be Olympic lifters they tend to have more carbs then those attempting to reverse diabetes. This recipe uses no grain or sugar at all and is relatively low in carbs. The real flavor comes in the toppings you decide to use. Enjoy!

Time: 10 minutes

• 2 eggs
• 1/2 C unsweetened applesauce
• 1/2 C nut butter (not peanut butter! - almond/cashew/macadamia nut butter works well)
• 1/4 tsp cinnamon
• 1/4 tsp vanilla extract
• coconut oil

Mix all of the ingredients except the coconut oil in a bowl. Stir well, until you have a uniform batter. Next, use a bit of coconut oil to grease a non stick skillet. Spread some of the batter into the skillet to form a pancake, then cook over low/medium heat. Flip after 1 to 2 minutes, being careful not to burn them!

Once you've cooked all of your pancakes, you can serve them with a variety of toppings. A few that I like: chopped apples and cinnamon; heated blueberries; real maple syrup; and unsweetened applesauce.