I see many people spending hours in the gym without making any significant progress. I see others who spend hours counting calories but only a few minutes doing any physical activity. I see many people work out harder then myself who then step into a pizza shop or grab a coke or candy bar; what is that about?!?! In reality it is of course necessary to combine both healthy eating with exercise in order to shape ones body and maintain any physical state but there is something all those gym rats and weekend warriors may not realize. YOUR DIET WILL BE RESPONSIBLE FOR 80-90% OF YOUR RESULTS!!!
Hit your work out today and take it All the Way! Enjoy.